WOD 09112026

Workout of the Day

2 hours ago

1 min read

A. (For warm up)

30 running high knees

30 running butt kicks

30 leg sweeps

30 leg swings

30 calf raises

-then-

2 rounds:

10 v-ups

8 split squats each side

6 shuttles runs (50’)

4 sprawls

B. (5 sets)

10 front rack split squat each side 50s/35s

C. (9 rounds)

110m run

11 light dbell thrusters (1 dbell)

11 ab mat sit ups

11 sprawls

D. Static stretches

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