WOD 09082026

Workout of the Day
27 minutes ago
1 min read

A. (For warm up)

20 behind head wing taps

20 wall slides

20 sky touch

200 flutter kicks

20 box step up 20”

20 dbell snatches (1 dbell)

B. (12:00 clock)

Every 2:00:

0:00-4:00:

8 dbell strict press

4:00-8:00:

6 dbell strict press

8:00-12:00:

4 dbell strict press

(Pick load for strength)

C. (6 sets)

2:00 AMRAP

2:00 Rest

AMRAP of:

9 dbell snatches (dbell each hand)

6 box jumps or 12 jump squats

3 caterpillars

3 pike push ups

(Pick up where you leave off)

D. Static stretches

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