WOD 09152026

Workout of the Day

4 hours ago

1 min read

A. (For warm up)

20 alternating arm raises

15 glute bridges

10 thoracic extensions (wall)

-then-

2 rounds:

1:00 high plank

45 second dbell overhead hold 35/25lb each side

30 second light dbell bent over fly

B. (12:00 clock)

0:00-4:00:

6 sets 20 second elevated plank hold

4:00-8:00:

80 elevated plank taps

8:00-12:00:

10 sets 2 caterpillars rest 5 seconds

C. (24:00 EMOM)

Minute 1: 12 dbell hang snatches (1 dbell)

Minute 2: 14 devil rows

Minute 3: 16 v-ups

Minute 4: Rest

D. Static stretches

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