WOD 01082026

Workout of the Day
Jan 7
1 min read

A. (For warm up)

1:00 box dip hold

20 walking lunges

30 second elevated plank hold

200m jog

10 push ups (with 3 second negative)

B. (10:00 clock)

Every 2:00:

20 dbell on shoulder reverse lunges

(Pick load for strength)

C. (5 rounds)

2:30 on: 10 dbell push press

120 mountain climbers

For remainder: max v-ups

2:30 off: rest

D. Static stretches

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