WOD 01102026

Workout of the Day
Jan 11
1 min read

A. (For warm up)

200 seal jacks

20 air squats

-then-

3 rounds:

6 light dbell squat cleans

3 caterpillars

B. (For time)

15 dbell Hang squat cleans

15 burpee over & back

25 dbell swings (1 dbell)

13 dbell Hang squat cleans

13 burpee over & back

25 dbell swings (1 dbell)

11 dbell Hang squat cleans

11 burpee over & back

25 dbell swings (1 dbell)

9 dbell Hang squat cleans

9 dbell burpee over & back

25 dbell swings (1 dbell)

C. Static stretches

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