WOD 11062025

Workout of the Day
Nov 5
1 min read

A. (For warm up)

1:00 light bike

25 backward arm circles

25/25 split squats each side

25 box push ups

50’ butt kick grab

50’ high knee grab

50’ walking lunge

1:00 ring dip hold

B. (For Strength/ Technique)

Strict weighted ring dip

5-5-5-5-5

C. (For hypertrophy/ strength)

Bulgarian split squats

10-10-10-10 each side

(Dbell each hand; pick load for strength)

D. “Partner”

(12:00 clock)

Every 2:00:

25/17 cal bike

max strict push ups

(Switch every round)

E. Static stretches

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