WOD 01132026

Workout of the Day
Jan 12
1 min read

A. (For warm up)

1:00 barbell tricep smash each side

10 single leg reach down each side

1:00 high plank

10 knee push ups with 3 second negative

1:00 max box step up 20”

10 cal bike (legs only)

B. (9:00 cap)

3 rounds:

5 deadlifts (overhand)

300m run

(135/95lb; 185/125lb, 225/155lb)

C. (24:00 clock)

Minute 1: 9 deadlifts 275/195lb

Minute 2: 12 cal ski

Minute 3: 15 box jump step down 24/20”

Minute 4: max push ups

D. Static stretches

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