WOD 01142026

A. (For warm up)

50’ bent over glute

30 second overhead lat stretch (post) each side

50 line hop overs

30 second max: calf raise

50’ butt kick grab

30 second max: glute bridge with 1 second pause

50 second max: Dbell curl 25/15lb

B. (7:00 cap)

45 second front rack hold

-then-

2 rounds

9 hang power cleans

9/ 6 cal bike

-then-

45 second front rack hold

(95/65lb; 115/85lb)

C. “Partner”

(5 rounds)

6:00 clock:

0:00-3:00:

Partner 1:

15 hang power cleans 135/95lb

15/11 cal bike

For remainder: max double unders (split any way)

3:00-6:00:

Partner 2:

15/11 cal bike

15 hang power cleans 135/95lb

For remainder: max double unders (split any way)

D. Static stretches