WOD 11062024

Workout of the Day
Nov 5, 2024
1 min read

A. Dynamic Stretches

B. (For time)

5 rounds:

10 sprawls

200m run

10 single arm devil press

(Once all 5 rounds are completed; Rest 2:00)

-then-

5 rounds:

10 box jumps or 20 step ups

200m run

10 burpees

C. Static stretches

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