A. Dynamic Stretches
B. (For time)
5 rounds:
10 sprawls
200m run
10 single arm devil press
(Once all 5 rounds are completed; Rest 2:00)
-then-
5 rounds:
10 box jumps or 20 step ups
200m run
10 burpees
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
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