A. Dynamic Stretches
B. “Teams of 3”
(For time)
5 rounds:
30 cal bike (split any way)
200m team run
10 synchronized single arm devil press 70/50lb
(After 5 rounds; Rest 2:00)
-then-
5 rounds:
30 box jump overs 24/20” (split any way)
200m team run
10 team synchronized burpee over dbell
C. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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