WOD 11062024

Workout of the Day
Nov 5, 2024
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(For time)

5 rounds:

30 cal bike (split any way)

200m team run

10 synchronized single arm devil press 70/50lb

(After 5 rounds; Rest 2:00)

-then-

5 rounds:

30 box jump overs 24/20” (split any way)

200m team run

10 team synchronized burpee over dbell

C. Static stretches

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