WOD 11052025

Workout of the Day
Nov 4, 2025
1 min read

A. (For warm up)

1:00 standing pigeon (box)

15 ankle rockers each side (box)

1:00 lying wall squat stretch

15 seated hip internal / external rotations

1:00 assisted air squat hold

15 Patrick step ups each side (2 sets)

1:00 light row

15/10 cal light ski

B . “Partner”

(For time)

3 rounds:

20 front squats 155/105lb

40 box jump overs

60 double unders

3 rounds:

18 hang squat cleans

400m ski

50 double unders

3 rounds:

16 power cleans

400m row

40 double unders

C. Static stretches

Recent Posts

See All

WOD 01142026

A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s

WOD 01132026

A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

WOD 01122026

A. (For warm up) 1:00 thoracic box stretch 21 assisted air squats 15 box push ups 9 cal ski B. (2 rounds) 15 wall balls 20/14lb 15 ring rows C. (18:00 clock) Every 2:00: 3 shoulder to overhead (from r

Comments