WOD 11052024

A. Dynamic Stretches

B. (3 rounds)

45 second single leg plank each side

45 second max: alternating box pistols

45 second elevated plank hold

C. (For time)

12-9-6-3

Dbell Deadlift

(15) push ups

9-6-3

Dbell Deadlift

(15) push ups

6-3

Dbell Deadlift

(15) push ups

D. (3 rounds)

2:00 on: max sit ups

1:00 off: rest

E. Static stretches

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