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WOD 11052022

A. Dynamic Stretches


B. (For time)

2 min run

100 Dbell hang snatches

30/30 second suit case hold or side plank

2 min run

70 Dbell hang snatches

30/30 second suit case hold

2 min run

50 Dbell hang snatches

30/30 second suit case hold

2 min run


C. Static stretches

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