A. Dynamic Stretches
B. (For time)
2 min run
100 Dbell hang snatches
30/30 second suit case hold or side plank
2 min run
70 Dbell hang snatches
30/30 second suit case hold
2 min run
50 Dbell hang snatches
30/30 second suit case hold
2 min run
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
A. Dynamic Stretches B. (35:00 clock) For time: 15 Dbell Push Press (dbell each hand) 100 hop overs 30 air squats 42 dbell bent over rows...
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
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