A. Dynamic Stretches
B. “Mr. Wimpy Grip”
“Teams of 3”
(For time)
400m team run
200 Dbell hang snatches 55/75lb
400m team run
150 Dbell hang snatches 55/75lb
400m team run
100 Dbell hang snatches 55/75lb
400m team run
(1 person works snatches; 1 person performs suit case hold during snatches; 1 person rests)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...
A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
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