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WOD 11052022

A. Dynamic Stretches


B. “Mr. Wimpy Grip”

“Teams of 3”

(For time)

400m team run

200 Dbell hang snatches 55/75lb

400m team run

150 Dbell hang snatches 55/75lb

400m team run

100 Dbell hang snatches 55/75lb

400m team run

(1 person works snatches; 1 person performs suit case hold during snatches; 1 person rests)

(Switch as much as needed)


C. Static stretches

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