WOD 11042025

Workout of the Day
1 day ago
1 min read

A. (For warm up)

3 rounds:

15 air squats

30 second side plank each side

2 rounds:

10 hollow rocks

20 ring rows

B. (9:00 cap)

6 rounds:

3 shuttles (50’)

11 toes to bar

C. “Max’s Birthday Workout”

(As many rounds as possible in 22:00)

3 single arm devil press each side 95/65lb

11 ring muscle ups

22 wall balls 20/14lb

D. Static stretches

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