A. Dynamic Stretches
B. (Every minute for 36:00)
Minute 1: 21 light dbell thrusters (1 dbell)
Minute 2: 22 pike push ups
Minute 3: 99 hop overs
Minute 4: 8 dbell snatches(dbell each hand)
Minute 5: 26 v-ups
Minute 6: rest
C. Static stretches
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