WOD 11042024

Workout of the Day
Nov 3, 2024
1 min read

A. Dynamic Stretches

B. (Every minute for 36:00)

Minute 1: 21 light dbell thrusters (1 dbell)

Minute 2: 22 pike push ups

Minute 3: 99 hop overs

Minute 4: 8 dbell snatches(dbell each hand)

Minute 5: 26 v-ups

Minute 6: rest

C. Static stretches

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