A. Dynamic Stretches
B. “Max”
(Partner EMOM style; 36:00)
Minute 1: 1 ring muscle up
Minute 2: 22 handstand push ups
Minute 3: 99 double unders
Minute 4: 8 snatches 135/95lb
Minute 5: 26 toes to bar
Minute 6: 21 wall balls 20/14lb
(Split any way)
C. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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