WOD 11042023

Workout of the Day
Nov 3, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 44 minutes)

3 devil rows

22 pike push ups

99 hop overs

8 dbell snatches (dbell each hand)

26 v-ups

21 light dbell thrusters (1 dbell)

C. Static stretches

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