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WOD 11042023

Writer's picture: Workout of the DayWorkout of the Day
Nov 3, 20231 min read

A. Dynamic Stretches


B. (As many rounds as possible in 44 minutes)

3 devil rows

22 pike push ups

99 hop overs

8 dbell snatches (dbell each hand)

26 v-ups

21 light dbell thrusters (1 dbell)


C. Static stretches

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