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WOD 11042023

A. Dynamic Stretches


B. “Max” x2 with a partner


(As many rounds as possible in 44 minutes)

1 ring muscle up each person

22 handstand push ups

99 double unders

8 snatches 95/135lb

26 toes to bar

21 wall ball shots

(Split any way)


C. Static stretches

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