A. Dynamic Stretches
B. “Max” x2 with a partner
(As many rounds as possible in 44 minutes)
1 ring muscle up each person
22 handstand push ups
99 double unders
8 snatches 95/135lb
26 toes to bar
21 wall ball shots
(Split any way)
C. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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