top of page

WOD 11042023

A. Dynamic Stretches


B. “Max” x2 with a partner


(As many rounds as possible in 44 minutes)

1 ring muscle up each person

22 handstand push ups

99 double unders

8 snatches 95/135lb

26 toes to bar

21 wall ball shots

(Split any way)


C. Static stretches

85 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

댓글


bottom of page