A. Dynamic Stretches
B. (2 rounds)
1 minute couch stretch
25/25 single leg glute bridge
1 minute happy baby stretch
25/25 single leg glute bridge
C. (25 minute clock)
Every 5 minutes:
30 box jumps or step ups
1 minute run
10 sprawls
D. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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