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WOD 11032023

A. Dynamic Stretches


B. (2 rounds)

1 minute couch stretch

25/25 single leg glute bridge

1 minute happy baby stretch

25 hip thrusters


C. (25 minute clock)

Every 5 minutes:

30 box jumps 20/24”

200m run

10 calorie assault bike


D. Static stretches

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