A. Dynamic Stretches
B. “Partner”
(For time)
200 Dbell box step up overs 20/24”
35/50lb
(Switch every 10)
C. (For mobility)
2 minute pigeon each side
2 minute butterfly (against wall)
D. (10 minute clock)
Every 2 minutes:
20 toes to bar
Max push ups for remaining
E. Static stretches
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