WOD 11022024

A. Dynamic Stretches

B. “Day of the Dead”

(Teams of 3)

(3 rounds)

2:00 clock:

30 cleans

2:00 clock:

30 handstand push ups

2:00 clock:

30 team synchronized toes to bar

2:00 clock:

Max burpee step over bar

1st round:

• 165/115lb

• Strict handstand push up

2nd round:

• 185/125lb

• Handstand push up

3rd round:

• 205/145lb

• Deficit handstand push up 3.5/2.75”

(Split any way)

C. Static stretches