A. Dynamic Stretches
B. “Day of the Dead”
(Teams of 3)
(3 rounds)
2:00 clock:
30 cleans
2:00 clock:
30 handstand push ups
2:00 clock:
30 team synchronized toes to bar
2:00 clock:
Max burpee step over bar
1st round:
165/115lb
Strict handstand push up
2nd round:
185/125lb
Handstand push up
3rd round:
205/145lb
Deficit handstand push up 3.5/2.75”
(Split any way)
C. Static stretches
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