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WOD 11022022

A. Dynamic Stretches

B. (For time)

Buy in:

28 pike push-ups or dbell shoulder press

-then immediately-

(11 rounds)

2 dbell cleans (dbell each hand/ heavy)

11 burpee over & back

(Double dbell clean receptions if no access to heavy weights)

Cash out:

28 pike push-ups or dbell shoulder press

(At the 2:00 mark, 11:00 mark, & 28:00 mark; complete: 28 dbell bent over rows)

C. Static stretches

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