top of page

WOD 11022022

A. Dynamic Stretches


B. (For time)

Buy in:

28 pike push-ups or dbell shoulder press


-then immediately-


(11 rounds)

2 dbell cleans (dbell each hand/ heavy)

11 burpee over & back

(Double dbell clean receptions if no access to heavy weights)


Cash out:

28 pike push-ups or dbell shoulder press


(At the 2:00 mark, 11:00 mark, & 28:00 mark; complete: 28 dbell bent over rows)


C. Static stretches

18 views0 comments

Recent Posts

See All

WOD 04122024

A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) C. (For time) (3 rounds) 10 dbell thrusters 10

WOD 04112024

A. Dynamic Stretches B. (2 rounds) 30 box dips 30 second max bicep curls 30/30 second single leg plank C. (20 minute clock) Minute 1: 16 dbell hang snatches (1 dbell) Minute 2: 14 light dbell squat cl

WOD 04102024

A. Dynamic Stretches B. (For time) Workout 1: (For time) 9-7-5 Dbell Deadlift 18-14-10 V-ups Workout 2: (For time) 9-7-5 Dbell Deadlift 100-75-50 Hop overs Workout 3: (For time) 10-14-18 V-ups 50-75-1

コメント


bottom of page