WOD 11012023

Workout of the Day
Oct 31, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

144’-120’-96’-72'

Handstand walk

16-14-12-10

Shuttle run (50’)

800’-600’-400'-200’

Sandbag bearhug carry 70/100lb

50-40-30-20

Sandbag reverse lunges 70/100lb

C. Static stretches

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