A. Dynamic Stretches
B. “Partner”
(For time)
144’-120’-96’-72'
Handstand walk
16-14-12-10
Shuttle run (50’)
800’-600’-400'-200’
Sandbag bearhug carry 70/100lb
50-40-30-20
Sandbag reverse lunges 70/100lb
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
540
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
1260
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
1140
bottom of page
Comentarios