WOD 10312025

Workout of the Day
Oct 30, 2025
1 min read

A. (For warm up)

3 rounds:

15 air squats

30 reverse lunges (light dbell)

-then-

30 second max front rack split squat each side

15 pike push ups

5 dbell front squats with 5 second pause at the bottom

B. (9:00 cap)

12-9-6

Dbell Front squat (dbell each hand)

Pike push ups

C. (For strength/ Technique)

Dbell Front squat

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

D. (For time)

6-9-12

Dbell push press (dbell each hand; heavy weights)

Burpee box jump or burpee step up

E. Static stretches

Recent Posts

See All

WOD 01132026

A. (For warm up) 1:00 low plank 10 light dbell single leg deadlifts each side 1:00 single leg plank (30/30) 10 push ups with 3 second negative 1:00 max box step up 20” 100 bicycle crunches B. (9:00 ca

WOD 01122026

A. (For warm up) 1:00 box dip hold 21 air squats 15 box dips 90 mountain climbers B. (2 rounds) 15 light dbell thrusters (1 dbell) 15 light dbell bent over fly C. (18:00 clock) Every 2:00: 3 reps of s

WOD 01102026

A. (For warm up) 200 seal jacks 20 air squats -then- 3 rounds: 6 light dbell squat cleans 3 caterpillars B. (For time) 15 dbell Hang squat cleans 15 burpee over & back 25 dbell swings (1 dbell) 13 dbe

Comments