A. Dynamic Stretches
B. (For Strength/ Technique)
Heel elevated goblet squat
14-12-10-8
(Dbell each hand)
C. (10 rounds for time)
10 dbell bent over row
30 second max devil rows
Rest 1 minute
D. (5 rounds)
Max unbroken: v-ups
Rest as much as needed after each set
E. Static stretches
A. (For warm up) 25 caterpillars 100 mountain climbers 25 floor shoulder press 100’ mountain climbers 25’ burpee broad jump B. (12:00...
A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
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