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WOD 10312023

A. Dynamic Stretches


B. (For Strength/ Technique)

Heel elevated goblet squat

14-12-10-8

(Dbell each hand)


C. (10 rounds for time)

10 dbell bent over row

30 second max devil rows

Rest 1 minute


D. (5 rounds)

Max unbroken: v-ups

Rest as much as needed after each set


E. Static stretches

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