A. Dynamic Stretches
B. (For Strength/ Technique)
Heel elevated dbell squat
12-10-8
(Dbell each hand)
C. “Teams of 3”
(10 rounds each for time)
5 strict chest to bar pull ups
200m row
Rest
(1 person at each movement/ station)
(Rotate in order after completion of each movement)
D. (5 rounds)
Max unbroken: toes to bar
Rest as much as needed after each set
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
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A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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