WOD 10312023

A. Dynamic Stretches

B. (For Strength/ Technique)

Heel elevated dbell squat

12-10-8

(Dbell each hand)

C. “Teams of 3”

(10 rounds each for time)

5 strict chest to bar pull ups

200m row

Rest

(1 person at each movement/ station)

(Rotate in order after completion of each movement)

D. (5 rounds)

Max unbroken: toes to bar

Rest as much as needed after each set

E. Static stretches