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WOD 10312023

A. Dynamic Stretches

B. (For Strength/ Technique)

Heel elevated dbell squat


(Dbell each hand)

C. “Teams of 3”

(10 rounds each for time)

5 strict chest to bar pull ups

200m row


(1 person at each movement/ station)

(Rotate in order after completion of each movement)

D. (5 rounds)

Max unbroken: toes to bar

Rest as much as needed after each set

E. Static stretches

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