WOD 10302026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

20 running high knees

20 running butt kicks

20 leg swings each side

20 alternating single leg reach down

20 pike taps

-then-

2 rounds:

2x8’ banded monster walk

20 second handstand hold

20 second bike at 80/60 rpm

B. (8:00 clock)

Handstand practice:

kick up
Shoulder taps
freestanding
Walk to wall

C. “Teams of 3”

(27:00 AMRAP)

21/18/15 axle bar deadlifts 155lb

15/13/11 cal ski

9 shuttle runs (50’)

3 wall walks (10” line) partner 1

(Split any way)

D. Static stretches

Recent Posts

See All

WOD 10292026

A. (For warm up) 1:00 pigeon (box) each side 1:00 ankle flexion each side 1:00 PVC thoracic (box) 1:00 goblet squat hold 35/26lb -then- 2 rounds: 20 second ski 15 box dips 10 front squats 45/35lb (fro

WOD 10282026

A. (For warm up) 20 alternating arm raises each side 20 leg sweeps 20 butt kicks 20 high knees 20 star toe touches 20 knee push ups 20 calf raises 20 PVC overhead squats B. (5:00 cap) 2 rounds: 10 ove

WOD 10272026

A. (For warm up) 10 thoracic extensions (wall) 10 wall slides 10 dbell seated external rotations each side 15/10lb 10 dbell hammer curl + press each side 1:00 light row B. (3:00 EMOM) 5 power clean &

Comments