WOD 10282026

Workout of the Day

7 minutes ago

1 min read

A. (For warm up)

20 alternating arm raises each side

20 leg sweeps

20 butt kicks

20 high knees

20 start toe touches

20 knee push ups

20 calf raises

20 PVC overhead squats

B. (5:00 cap)

2 rounds:

10 overhead squats 75/55lb (from rack)

20 push ups

30 second bike

C. “Partner”

(For time)

30-24-18

Snatches 135/95lb

Bar facing burpees

Cal bike (legs only)

(Split any way)

-rest 4:00-

24-18-12

Snatches 155/105lb

Bar facing burpees

Cal bike (legs only)

(Split any way)

D. Static stretches

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