WOD 10272026

Workout of the Day

12 minutes ago

1 min read

A. (For warm up)

10 thoracic extensions (wall)

10 wall slides

10 dbell seated external rotations each side 15/10lb

10 dbell hammer curl + press each side

1:00 light row

B. (3:00 EMOM)

5 power clean & jerk 95/65lb

10 med ball front squat 20/14lb

C. (12:00 clock)

Every 2:00:

1 clean pull + 1 power clean

-rest 15 seconds-

1 power clean + 1 push jerk

(Pick load for strength)

D. (21:00 clock)

Every 3:00:

9/9 dbell shoulder to overhead 50/35lb

12/9 cal row

15 wall balls 20/14lb

E. Static stretches

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