WOD 10272026

A. (For warm up)

20 backwards arm circles

20 “T” shoulder rotations

20 alternating arm raises each side

20 alternating single leg reach downs

20 bent over glute

2 rounds:

10 dbell single leg deadlift each side 25/15lb

8 dbell upright row each side

20 second single arm dbell overhead hold each side

B. (3:00 cap)

2 rounds:

5 snatch deadlifts

5 kipping pull ups

(135/95lb; 225/155lb)

C. (12:00 clock)

Every 2:00:

1 snatch pull + 1 below knee snatch pull

3 strict chest to bar pull ups

(Pick load for strength)

D. (5 sets)

2:30 AMRAP

2:30 rest

AMRAP of:

8 dbell hang snatches 70/50

6 single arm devil press

40 double unders

For remainder: max bar muscle ups

E. Static stretches