WOD 10292026

Workout of the Day

6 minutes ago

1 min read

A. (For warm up)

1:00 pigeon (box) each side

1:00 ankle flexion each side

1:00 PVC thoracic (box)

1:00 goblet squat hold 35/26lb

-then-

2 rounds:

20 second ski

15 box dips

10 front squats 45/35lb (from rack)

B. (3:00 cap)

2 sets:

5 front squats + 3 second pause

(95/65lb; 135/95lb)

C. (12:00 clock)

Every 2:00:

0:00-4:00:

3 front squats

4:00-8:00:

2 front squats

8:00-12:00:

1 front squat

(Pick load for strength)

D. (4 rounds for time)

8 hang squat cleans 135/95lb

12 ring dips

16 pull ups

E. Static stretches

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