WOD 10302025

Workout of the Day

Oct 29, 2025

1 min read

A. (For warm up)

1:00 plank

25 single leg glute bridge each side

50’ walking lunge

100 hollow flutter kicks

-then-

2 rounds:

10 box dips

10 box step ups

10 devil row

B. (15:00 clock)

Every 5:00:

30 box step ups

For remainder: max push ups

C. (For time)

3:00 max: single arm devil press

250’ dbell walking lunge (1 dbell)

20 shuttle runs (50’)

D. Static stretches

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