WOD 10302025

Workout of the Day
Oct 29, 2025
1 min read

A. (For warm up)

50’ running high knees

50’ running butt kicks

50’ high kicks

50’ bent over glute

50’ walking lunge

-then-

2 rounds:

10 box push ups

10 box step ups

10 cal row

B. (15:00 clock)

Every 5:00:

30 box step ups 24/20”

For remainder: max strict push ups

C. (For time)

1,000m row

250’ dbell walking lunge 70/50lb

20 shuttle runs (50’)

D. Static stretches

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