WOD 10302025

Workout of the Day
Oct 29, 2025
1 min read

A. (For warm up)

50’ running high knees

50’ running butt kicks

50’ high kicks

50’ bent over glute

50’ walking lunge

-then-

2 rounds:

10 box push ups

10 box step ups

10 cal row

B. (15:00 clock)

Every 5:00:

30 box step ups 24/20”

For remainder: max strict push ups

C. (For time)

1,000m row

250’ dbell walking lunge 70/50lb

20 shuttle runs (50’)

D. Static stretches

Recent Posts

See All

WOD 01142026

A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s

WOD 01132026

A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

WOD 01122026

A. (For warm up) 1:00 thoracic box stretch 21 assisted air squats 15 box push ups 9 cal ski B. (2 rounds) 15 wall balls 20/14lb 15 ring rows C. (18:00 clock) Every 2:00: 3 shoulder to overhead (from r

Comments