WOD 10292025

Workout of the Day
Oct 28
1 min read

A. (For warm up)

1:00 thoracic stretch (box)

21 PVC overhead squats

1:00 light bike

15 PVC overhead squats

1:00 max: line hop overs

9 PVC overhead squats

B. (2 rounds)

10 snatches

50 single unders

(First round: 95/65lb; second round 115/85lb)

C. “Partner”

(30:00 clock)

40 hang snatches 135/95lb

150 double unders

40/28 cal bike

30 hang snatches 155/105lb

150 double unders

30/21 cal bike

20 hang snatches 175/120lb

150 double unders

20/14 cal bike

For remainder: max hang snatches 195/135lb

(Split any way)

D. Static Stretches

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