WOD 10292022

Workout of the Day
Oct 28, 2022
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 31 minutes)

3 Dbell hang power cleans (dbell each hand)

7 burpee box jump or burpee step ups

Rest 1 minute after each round

(Increase +3 on hang power cleans each round until 31 minutes)

C. Static stretches

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