A. Dynamic Stretches
B. (As many rounds as possible in 31 minutes)
3 Dbell hang power cleans (dbell each hand)
7 burpee box jump or burpee step ups
Rest 1 minute after each round
(Increase +3 on hang power cleans each round until 31 minutes)
C. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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