WOD 03042026

A. (For warm up)

30 second bicep stretch each side

30 second lat stretch each side

30 second calf stretch each side

30 second hamstring stretch (box 30”) each side

-then-

2 rounds:

10 box step up 20”

12 box dips

14 reverse lunges (no weights)

B. (2 rounds)

40 second low plank

30 Russian twists

20 jump squats

10 light dbell fly

C. (For time)

3 rounds:

8 burpee box jump or burpee step up

70 double unders

3 rounds:

20 dbell hang snatches (1 dbell)

50 reverse lunges (no weights)

3 rounds:

150 mountain climbers

30 box step up

D. Static stretches