WOD 10282026

Workout of the Day

29 minutes ago

1 min read

A. (For warm up)

20 alternating arm raises each side

20 leg sweeps

20 butt kicks

20 high knees

20 start toe touches

20 knee push ups

20 calf raises

20 air squats

B. (5:00 cap)

2 rounds:

10 light dbell overhead squats (1 dbell)

20 push ups

30 second bicycle crunches

C. (For time)

15-12-9

Dbell Snatches (dbell each hand)

Burpee over dbell

Sprawls

-rest 4:00-

12-9-6

Dbell Snatches (dbell each hand)

Burpee over dbell

Sprawls

D. Static stretches

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