WOD 10262026

A. (For warm up)

20 backwards arm circles

20 “T” shoulder rotations

20 alternating arm raises each side

20 alternating single leg reach downs

20 bent over glute

2 rounds:

10 dbell single leg deadlift each side 25/15lb

8 dbell single arm upright row each side

20 second single arm dbell overhead hold each side

B. (3:00 cap)

2 rounds:

5 dbell deadlifts

10 dbell bicep curls

(Dbell each hand; 2 different weights)

C. (12:00 clock)

Every 2:00:

8 dbell single arm upright row each side

6 dbell single arm bent over row each side

(Pick load for strength)

D. (5 sets)

2:30 AMRAP

2:30 rest

AMRAP of:

8 dbell hang snatches each side

6 single arm devil press

40 hop overs

For remainder: max dbell bent over rows (dbell each hand)

E. Static stretches