WOD 10272026

Workout of the Day

15h

1 min read

A. (For warm up)

10 thoracic extensions (wall)

10 wall slides

10 dbell seated external rotations each side 15/10lb

10 dbell hammer curl + press each side

1:00 max light dbell bent over fly

B. (3:00 EMOM)

5 single arm clean & press each side

10 light dbell front squat

(1 dbell)

C. (12:00 clock)

Every 2:00:

3 dbell clean + 3 dbell hang clean

-rest 10 seconds-

3 dbell clean + 3 dbell push press

(Dbell each hand; pick load for strength)

D. (21:00 clock)

Every 3:00:

9/9 dbell push press

12 devil rows

15 light dbell thrusters (1 dbell)

E. Static stretches

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