WOD 10282025

Workout of the Day

Oct 27, 2025

1 min read

A. (For warm up)

30 seal jacks

25 light dbell bent over fly

20 elevated plank taps

15 single leg deadlift each side

10 pike push ups

5 caterpillars

B. (For Strength/ Hypertrophy)

Dbell single arm bent over row

16-14-12-10-8 each side

C. (8:00 clock)

Every 2:00:

10 elevated plank step up

20 second elevated plank hold

30 elevated plank taps

D. (9:00 clock)

0:00-3:00:

15 caterpillars

3:00-6:00:

30 dbell deadlifts (heavy weights)

6:00-9:00:

45 sprawls

E. Static stretches

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