WOD 10282025

Workout of the Day
13 hours ago
1 min read

A. (For warm up)

30 backwards arm circles

25 ring rows

20 pike taps

15 single leg reach down each side

10 elevated plank taps with shift control

5 caterpillars

B. (For Strength/ Hypertrophy)

Dbell single arm bent over row

16-14-12-10-8 each side

C. (8:00 clock)

Handstand practice

Kick ups
Holds
Taps
Walks

D. (9:00 clock)

0:00-3:00:

10 wall walks (10” line)

3:00-6:00:

20 deadlifts 315/225lb

6:00-9:00:

40/28 cal ski

E. Static stretches

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