WOD 10272025

Workout of the Day
2 days ago
1 min read

A. (For warm up)

3 rounds:

20 push press wall ball 20/14lb

15 v-ups

10 box step ups 24/20”

B. (For strength/ Technique)

Push jerk

5-5-3-3-1-1

(Build by feel; pick load for strength)

C. (As many rounds as possible in 20:00)

200m run

15 toes to bar

10 box jump step down 24/20”

D. Static stretches

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