WOD 10272023

A. Dynamic Stretches

B. (For quality)

1 minute low plank

25/25 single leg bent over row

1 minute low plank

C. (13 minute clock)

(3 rounds)

1:00 minute clock

3 dbell deadlifts

Max push ups for remaining

- Rest 2 minute -

(3 rounds)

1:00 minute clock

5 dbell deadlifts

Max push ups for remaining

- Rest 2 minute -

(3 rounds)

1:00 minute clock

7 dbell deadlifts

Max push ups for remaining

D. (For time)

150 sit ups

E. Static stretches