top of page

WOD 10272023

A. Dynamic Stretches


B. (For quality)

1 minute low plank

25/25 single leg bent over row

1 minute low plank


C. (13 minute clock)

(3 rounds)

1:00 minute clock

3 dbell deadlifts

Max push ups for remaining


- Rest 2 minute -


(3 rounds)

1:00 minute clock

5 dbell deadlifts

Max push ups for remaining

- Rest 2 minute -


(3 rounds)

1:00 minute clock

7 dbell deadlifts

Max push ups for remaining


D. (For time)

150 sit ups


E. Static stretches

11 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 80 mountain climbers Minute 2: 16 dbell alternating hang snatches Minute 3: 14

WOD 07242024

A. Dynamic Stretches B. (For time) 24 dbell clean & push press -then- (3 rounds) 300m run 20 box jump or step ups -then- 18 dbell clean & push press -then- (3 rounds) 300m run 20 box jump or step ups

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single leg plank each side -light dbell front squat hold -L-sit or hollow up hold -dbell suit case hold each side or side plank each si

Comments


bottom of page