A. Dynamic Stretches
B. (For quality)
1 minute low plank
25/25 single leg bent over row
1 minute low plank
C. (13 minute clock)
(3 rounds)
1:00 minute clock
3 dbell deadlifts
Max push ups for remaining
- Rest 2 minute -
(3 rounds)
1:00 minute clock
5 dbell deadlifts
Max push ups for remaining
- Rest 2 minute -
(3 rounds)
1:00 minute clock
7 dbell deadlifts
Max push ups for remaining
D. (For time)
150 sit ups
E. Static stretches
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