A. Dynamic Stretches
B. (For quality)
3 minute tricep smash (90 seconds each arm)
25/25 barbell wrist rotations (forward and backwards each wrist)
C. (13 minute clock)
(3 rounds)
1:00 minute clock
3 deadlifts 225/315lb
Max push ups for remaining
- Rest 2 minute -
(3 rounds)
1:00 minute clock
5 deadlifts 225/315lb
Max push ups for remaining
- Rest 2 minute-
(3 rounds)
1:00 minute clock
7 deadlifts 225/315lb
Max push ups for remaining
D. (For recovery)
25 cat camel
4 minute feet on the wall backside lay
25 cat camel
E. Static stretches
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