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WOD 10272023

A. Dynamic Stretches


B. (For quality)

3 minute tricep smash (90 seconds each arm)

25/25 barbell wrist rotations (forward and backwards each wrist)


C. (13 minute clock)

(3 rounds)

1:00 minute clock

3 deadlifts 225/315lb

Max push ups for remaining


- Rest 2 minute -


(3 rounds)

1:00 minute clock

5 deadlifts 225/315lb

Max push ups for remaining


- Rest 2 minute-

(3 rounds)

1:00 minute clock

7 deadlifts 225/315lb

Max push ups for remaining


D. (For recovery)

25 cat camel

4 minute feet on the wall backside lay

25 cat camel


E. Static stretches

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