WOD 10272023

A. Dynamic Stretches

B. (For quality)

3 minute tricep smash (90 seconds each arm)

25/25 barbell wrist rotations (forward and backwards each wrist)

C. (13 minute clock)

(3 rounds)

1:00 minute clock

3 deadlifts 225/315lb

Max push ups for remaining

- Rest 2 minute -

(3 rounds)

1:00 minute clock

5 deadlifts 225/315lb

Max push ups for remaining

- Rest 2 minute-

(3 rounds)

1:00 minute clock

7 deadlifts 225/315lb

Max push ups for remaining

D. (For recovery)

25 cat camel

4 minute feet on the wall backside lay

25 cat camel

E. Static stretches