WOD 11282025

Workout of the Day
Nov 27, 2025
1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

10 single leg reach down each side

20 box dips

20 reverse lunges

30 second handstand hold

30 split squats each side

B. (6:00 cap)

9-12-15

Deadlift 225/155lb

45 second ring dip hold

C. (For strength/ Technique)

Deadlift

3-3-2-2-1-1

(Build by feel; pick load for strength)

D. “Partner”

(5 rounds for time)

10 deadlifts 315/225lb

20 synchronized hand release push ups

E. Static stretches

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