WOD 11282025

Workout of the Day
12 minutes ago
1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

10 single leg reach down each side

20 box dips

20 reverse lunges

30 second handstand hold

30 split squats each side

B. (6:00 cap)

9-12-15

Deadlift 225/155lb

45 second ring dip hold

C. (For strength/ Technique)

Deadlift

3-3-2-2-1-1

(Build by feel; pick load for strength)

D. “Partner”

(5 rounds for time)

10 deadlifts 315/225lb

20 synchronized hand release push ups

E. Static stretches

Recent Posts

See All

WOD 11272025

A. (For warm up) 50’ leg sweeps 50’ high knees 50’ butt kicks 50’ bent over glute 25 backwards arm circles 25 alternating arm raises each side 25 knee push ups 25 v-ups B. “Turkey WOD ‘25” (Teams of 3

WOD 11262025

A. (For warm up) 9:00 clock: 0:00-3:00: 25 air squats 50 line hop overs For remainder: light row 3:00-6:00: 25 calf raise 100 single unders For remainder: light ski 6:00-9:00: 25 hang power cleans 45/

WOD 11252025

A. (For warm up) 5:00 clock: Minute 1: max cal bike (legs only) Minute 2: 9 hang muscle snatch 45/35lb Minute 3: 12 behind neck push press Minute 4: 15 overhead squat Minute 5: 18 snatch deadlift B. (

Comments