WOD 11292025

Workout of the Day
12 hours ago
1 min read

A. (For warm up)

5 caterpillars

1:00 bike (legs only)

15 pike push ups

20 bumper ground to overhead 25/15lb

25 ring rows

30 second handstand hold

B. “Back In Shape”

(Teams of 4)

(For time)

3 rounds:

42 pull ups

21 synchronized hang snatches 135/95lb

18 cal partner bike

-then-

42-30-18

Chest to bar pull ups

Wall facing handstand push up

-then-

42 synchronized bar muscle ups

30 synchronized single arm devil press 95/65lb

18 wall walks

C. Static stretches

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