WOD 11292025

Workout of the Day
Nov 28, 2025
1 min read

A. (For warm up)

5 caterpillars

1:00 bike (legs only)

15 pike push ups

20 bumper ground to overhead 25/15lb

25 ring rows

30 second handstand hold

B. “Back In Shape”

(Teams of 4)

(For time)

2 rounds:

42 pull ups

30 synchronized hang snatches 135/95lb

18 cal partner bike

-then-

42-30-18

Chest to bar pull ups

Wall facing handstand push up

-then-

42 synchronized bar muscle ups

30 synchronized single arm devil press 95/65lb

18 wall walks

C. Static stretches

Recent Posts

See All

WOD 01142026

A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s

WOD 01132026

A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

WOD 01122026

A. (For warm up) 1:00 thoracic box stretch 21 assisted air squats 15 box push ups 9 cal ski B. (2 rounds) 15 wall balls 20/14lb 15 ring rows C. (18:00 clock) Every 2:00: 3 shoulder to overhead (from r

Comments