WOD 10262023

Workout of the Day
Oct 25, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

7 caterpillars

50’ walking lunge with 35/45lb

C. (15 rounds for time)

5 dbell push press

6 v-ups

3 shuttle runs (50’)

D. (3 minute max)

Dbell bicep curls

E. Static stretches

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