WOD 10252025

Workout of the Day
Oct 26, 2025
1 min read

A. (For warm up)

300 flutter kicks

1:00 max: tuck ups

200 mountain climbers

1:00 max: jumping lunges

10 sprawls

1:00 max: hollow ups

B. (For time)

4 rounds:

10 dbell bent over row

10 dbell front squats

(Dbell each on on both movements)

4 rounds:

8 dbell bent over row

8 dbell hang power cleans

4 rounds:

6 dbell bent over row

6 dbell power cleans

(Dbell each on on both movements)

C. Static stretches

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